ricbocion's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

123.6 kg Lost so far: 7.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1668 kcal

Fat: 63.23g | Prot: 107.42g | Carbs: 167.27g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Picard Salad Bowl au Poulet . Dinner: Picard Tarte aux Abricots, Haricots Verts Cuits (à partir de Frais), Le Gaulois Filets de Poulet. Snacks/Other: Pastèque, Raisins. more...

1523 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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ricbocion's Journal, 28 Jul 20

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ricbocion's Weight History