Weigh In record (no journal entry) for 28 July 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.74g | Prot: 61.15g | Carbs: 182.19g.
Breakfast: Pomidory, Cebule, Ogórek Kiszony, Plasterki Szynki ze Sklepu, Chleb, Jajko Gotowane, Masło, Madero Sos Chili Hot. Lunch: Pierogi z Mięsem. Dinner: Ogórek Kiszony , Jajko Sadzone, Kalafior z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 6.6 kg a Week
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kundulus's Weight History
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