Weigh In record (no journal entry) for 28 July 2020
|
59.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 23.46g | Prot: 28.45g | Carbs: 55.70g.
Breakfast: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Indomaret Pisang Ambon. Lunch: Indomaret Pisang Ambon, Tahu, Telur, Sawi Dimasak (dari Segar). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderryass's Weight History
|