Weigh In record (no journal entry) for 28 July 2020
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 73.19g | Prot: 68.26g | Carbs: 150.46g.
Breakfast: Kaffee mit Milch, Marmelade, Rama Margarine, Vollkornbrot. Lunch: Meggle Kräuterbutter, Gemischter Salat mit Dressing, Olivenöl, Nudeln (Gekocht), Gut Ponholz Rinder Entrecote. Snacks/Other: Schokoladenstückchen, Glocken Bäckerei Feine Herzwaffeln, Streuselkuchen, Kaffee mit Milch. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Start022020's Weight History
|