Weigh In record (no journal entry) for 28 July 2020
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51 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 33.73g | Prot: 51.85g | Carbs: 275.27g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled) , Boiled Potato, Cooked Corn. Lunch: Boiled Egg, Finna Food Sambal Terasi Uleg, Cooked Corn, Boiled Potato (without Peel), Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Orange, Banana, Tempeh (Cooked) . more...
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Losing 1.2 kg a Week
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halcyoncygnus's Weight History
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