Weigh In record (no journal entry) for 10 July 2013
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 44.67g | Prot: 74.27g | Carbs: 124.66g.
Breakfast: Taillefine Yaourt aux Pruneau, Weetabix Weetabix Original, le Son d'Avoine, Café au Lait, Delisse Lait Écrémé, Jardin Bio Muesli Gourmand au Chocolat. Lunch: Taillefine Yaourt Caramel Origine France, Tradilège Saucisses de Volaille, Bjorg Quinoa Lentilles. Dinner: Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Radis, Sveltesse Ferme et Fondant Saveur Pamplemousse, le Son d'Avoine. more...
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3593 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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