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Charles Els
Journal
28 Jul 20
Charles Els's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
85 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1613 kcal
Fat: 81.43g | Prot: 45.84g | Carbs: 173.77g.
Breakfast:
Mayonnaise, Tuna in Water (Canned), Sasko Brown Bread, Scrambled Egg.
Dinner:
Milk Chocolate.
more...
3040 kcal
Exercise:
Sitting - 12 hours, Running (jogging) - 8/kph - 52 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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Charles Els's Weight History
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