Weigh In record (no journal entry) for 28 July 2020
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 54.54g | Prot: 55.44g | Carbs: 153.64g.
Breakfast: Kent Olips Naneli Şeker, Toz Şeker, Tereyağı, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Toz Şeker, Süt, Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye, Yoğurt, Makarna. Snacks/Other: Kavun (Kokulu Kavun), Kent Olips Naneli Şeker. more...
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2243 kcal
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Exercise:
y - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ekrem-dmr's Weight History
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