Weigh In record (no journal entry) for 28 July 2020
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 26.08g | Prot: 18.53g | Carbs: 15.40g.
Breakfast: Beyaz Peynir, Sütaş Labne, Çavdar Ekmeği, Zeytinyağı, Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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