Weigh In record (no journal entry) for 28 July 2020
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 20.55g | Prot: 35.52g | Carbs: 111.27g.
Breakfast: Abricots, Yaourt Nature, Bonne Maman Confiture Fraises, Café au Lait, Jus de Citron, Pain Complet, Eau de Robinet. Dinner: Baguette, Rôti de Boeuf, Chips, Pistaches Grillées à Sec (sans Sel Ajouté). Snacks/Other: Pain Complet. more...
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Losing 3.5 kg a Week
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