Weigh In record (no journal entry) for 28 July 2020
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77.6 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 9.23g | Prot: 39.24g | Carbs: 106.52g.
Breakfast: Miel, Pain Grillé de Blé Entier, Sucre Brun, Café, Pamplemousse. Lunch: Jambon Tranché (Très Maigre), Pâtes (Cuites). Dinner: Pain Complet, Laitue, Steak de Cheval. Snacks/Other: Pomme. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Badminton - 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Showering - 8 minutes, Housework - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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louisekeys's Weight History
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