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Turun sekilo padahal dari kemarin makan barbar 😅
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 37.85g | Prot: 35.13g | Carbs: 175.38g.
Breakfast: Nasi Ketan (Ketan). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Ayam Geprek. Dinner: Cilok. Snacks/Other: Kue Gula (Termasuk Vanilla), Keju Cheddar, Nissin Walens Choco Soes. more...
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Losing 0.1 kg a Week
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MERI KIPLIYAH's Weight History
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