Weigh In record (no journal entry) for 28 July 2020
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 64.91g | Prot: 80.96g | Carbs: 204.40g.
Breakfast: Churros, Café con Leche Descremada. Lunch: Pan Blanco, Sandía, Patatas Fritas, Chuleta de Cerdo Frita. Dinner: Hacendado Chocolate con Leche, Hacendado Piña en Su Jugo, Hacendado Jamón de Pavo Finas Lonchas, Carrefour Espárragos Verdes, Hacendado Queso Fresco Burgos Natural, Tomates Cherry. Snacks/Other: DIA Picos de Pan, Roncero Crema de Queso Curado, Hacendado Patatas Fritas Sabor Huevo Frito, Amstel Radler. more...
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Losing 0.3 kg a Week
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Ismarodo's Weight History
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