Svarog257's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

91.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1085 kcal

Fat: 36.24g | Prot: 80.89g | Carbs: 114.97g. Breakfast: Нектарины, Кофе Эспрессо. Dinner: Банан, Курица Гриль. Snacks/Other: VPLab Nutrition 100% Platinum Whey Cappuccino, Белый Город Молоко 2,5%, Даниссимо Творожный с Киви. more...

2378 kcal

Exercise: Driving - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Svarog257's Journal, 28 Jul 20

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Svarog257's Weight History