Weigh In record (no journal entry) for 28 July 2020
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102 kg
Lost so far: 13.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.74g | Prot: 105.55g | Carbs: 61.94g.
Breakfast: Alpro Amandelmelk Ongezoet, Melkunie Protein Coconut, Antwerps Pikantje Antwerps Pikantje, Le Pain des Fleurs Bio Crackers Quinoa, Colruyt Gebraden Rosbief. Lunch: King's Crown Witte Asperges, Galbani Mozzarella Light, Ei, AH Cherrytomaten, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Uien, Komkommer (Geschild), Rode Paprika, Sla. Dinner: Gegratineerde halloumi met quorn. Snacks/Other: Alpro Amandelmelk Ongezoet, Nxt Level Whey Karamel Sea Salt. more...
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Losing 1.4 kg a Week
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