Weigh In record (no journal entry) for 28 July 2020
|
102 kg
Lost so far: 13.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 46.74g | Prot: 105.55g | Carbs: 61.94g.
Breakfast: Alpro Amandelmelk Ongezoet, Melkunie Protein Coconut, Antwerps Pikantje Antwerps Pikantje, Le Pain des Fleurs Bio Crackers Quinoa, Colruyt Gebraden Rosbief. Lunch: King's Crown Witte Asperges, Galbani Mozzarella Light, Ei, AH Cherrytomaten, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Uien, Komkommer (Geschild), Rode Paprika, Sla. Dinner: Gegratineerde halloumi met quorn. Snacks/Other: Alpro Amandelmelk Ongezoet, Nxt Level Whey Karamel Sea Salt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|