Weigh In record (no journal entry) for 28 July 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 43.89g | Prot: 80.19g | Carbs: 121.40g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Goreng, Tempe Mendoan. Lunch: Sambal Goreng, Telur Goreng, Ikan Tongkol Goreng, Bihun (Dimasak). Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). more...
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Gaining 0.2 kg a Week
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