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Elaya Ice
Journal
27 Jul 20
Elaya Ice's Journal, 27 Jul 20
Elaya Ice's Profile
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Got off track with friends visiting. All about refocusing and keeping the goal in mind.
71.2 kg
Lost so far:
1.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1279 kcal
Fat: 55.42g | Prot: 53.58g | Carbs: 148.86g.
Breakfast:
Butter (Salted), Tomatoes, Young Green Onions, Kroger Sliced Mushrooms, Good and Gather Baby Spinach, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Mrs. T's Four Cheese Medley Pierogies.
Dinner:
Mrs. T's Four Cheese Medley Pierogies.
Snacks/Other:
Hershey's Strawberry Milk.
more...
1810 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Elaya Ice's Weight History
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