Weigh In record (no journal entry) for 28 July 2020
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 48.83g | Prot: 70.04g | Carbs: 92.14g.
Breakfast: Hacendado Tomate Rallado, MyProtein Mezcla Vegana, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva, Hacendado Pan Integral 100%, Hacendado Mermelada de Melocoton Light. Lunch: Mercadona Piña Natural Pelada , Florette Ensalada Completa Mixta. Dinner: Nueces, Almendras, Activia Yogur Natural 0%, Vino Blanco de Mesa, Galbani Mozzarella Fresca Light, Tomates. Snacks/Other: Arándanos, Almendras. more...
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Losing 1.4 kg a Week
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