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iuromas
Journal
28 Jul 20
iuromas's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
72.2 kg
Lost so far:
15.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
2070 kcal
Fat: 111.06g | Prot: 86.68g | Carbs: 182.00g.
Breakfast:
Огурец (с Кожурой), Велком Колбаса Сырокопченая Миланская , Аютинский Хлеб Хлеб Бородинский, Окей Сыр Новопокровский Римский 50%.
Lunch:
Голубец, Ашан Булгур.
Dinner:
Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Свекла с Чесноком и Майонезом, Азовская Кондитерская Фабрика Халва Подсолнечная.
more...
1111 kcal
Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 15 hours and 30 minutes.
more...
Losing 13.3 kg a Week
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iuromas's Weight History
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