Weigh In record (no journal entry) for 28 July 2020
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 23.71g | Prot: 57.01g | Carbs: 76.88g.
Breakfast: Яйцо, Гарнец Овсяная Мука . Lunch: Помидоры, Националь Чечевица Зелёная, Кета. Snacks/Other: Беларусь Сыр Маасдам, Финик. more...
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Gaining 0.4 kg a Week
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