Weigh In record (no journal entry) for 09 July 2013
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78.2 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 50.15g | Prot: 107.80g | Carbs: 212.38g.
Breakfast: Banana Nut Muffin Natural Protein Bar, Berries, Super Advanced Whey Protein - Chocolate, Soymilk - Plain. Lunch: Reduced Fat Creamy Natural Peanut Butter, Celery, S'mores Big Bite, 0% Plain Greek Yogurt, All-Bran Buds, Blueberries. Dinner: Chipotle Chicken Breast, 3-Pepper Colby Jack Cheese, 94% Fat Free Microwave Butter Popcorn. more...
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2414 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sandrabee80's Weight History
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