Weigh In record (no journal entry) for 28 July 2020
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102.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 114.20g | Prot: 81.13g | Carbs: 330.01g.
Breakfast: Milk Land Ser Gouda w Plastrach, Chleb, Mlekpol Mleko 3,2%, Biedronka Quick Cao, Biedronka Margaryna Solla. Second Breakfast: Milk Land Ser Gouda w Plastrach, Chleb. Dinner: Chleb, Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Sorbet Truskawkowy, Grycan Sorbet z Cytryn , Sorbet Truskawkowy. more...
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Losing 7 kg a Week
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Strusiątko's Weight History
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