Weigh In record (no journal entry) for 28 July 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 102.43g | Prot: 87.53g | Carbs: 145.13g.
Breakfast: Pensasmustikka, Vadelmat, Kotimaista Kaurahiutale, Puhdistamo Chia-Siemenet, Rainbow Turkkilainen Jogurtti 10%. Lunch: Forssan Italiansalaatti, Fazer Amica Pyttipannu, Fazer Amica Paistettu Kananmuna. Dinner: Food Market Herkku Kananpoika Pesto Pastasalaatti, Arla Rasvaton Raejuusto. Snacks/Other: Arla Verraton Cheddar-Mozzarella, Kotimaista Naudan Jauheliha 10%, Veljekset Kuusisto Pikku Perunat , Chiquita Banaani. more...
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steady weight
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kuvajainen's Weight History
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