sharmsy's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

67.1 kg Lost so far: 5.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1114 kcal

Fat: 53.64g | Prot: 53.96g | Carbs: 103.14g. Breakfast: Овсяноблин на Кефире, Hochland Творожный Сыр с Ветчиной и Зеленью, Авокадо Авокадо, Голец. Lunch: НЕВА Зефир, Белый Хлеб, Мастер Шеф Борщ Украинский. Dinner: Котлеты из Говядины, Овощное Рагу. Snacks/Other: Голден Яблоко . more...

1934 kcal

Exercise: Bicycling (slow) - 18/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sharmsy's Journal, 28 Jul 20

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