Weigh In record (no journal entry) for 28 July 2020
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.41g | Prot: 90.56g | Carbs: 124.14g.
Lunch: Telur, Pempek, Bubuk Cabai, Quaker Instant Oatmeal Grain, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Susu Kedelai, Brokoli, Nanas. Dinner: Cabai Merah atau Rawit, Kentang Goreng, Tahu Kukus, Ikan Sarden Di dalam Air. Snacks/Other: Garam, Bawang Putih, Pempek, Tahu Kukus, Bubuk Cabai, Quaker Instant Oatmeal Grain, Dada Ayam Rebus (Kulit tidak Dimakan), Keripik Singkong, Alfamart Kerupuk Kulit Kerbau. more...
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1700 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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