Weigh In record (no journal entry) for 28 July 2020
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.30g | Prot: 63.53g | Carbs: 133.71g.
Breakfast: Teh Tawar, Mariza Strawberry Jam, Sari Roti Roti Tawar (2). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Finna Sambal Terasi Uleg, Nasi Putih. Dinner: Pepaya, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Pepaya. more...
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Losing 2.8 kg a Week
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alpisahria's Weight History
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