Weigh In record (no journal entry) for 28 July 2020
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80.5 kg
Lost so far: 12.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 55.63g | Prot: 59.10g | Carbs: 73.32g.
Breakfast: Jeruk Nipis. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Keju Cheddar, Kraft Quick Melt (Keju Cepat Leleh), So Nice Sosis Sapi, Bawang Bombay Dimasak , Tomat Merah, Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Bakso Ayam, Roma Sari Gandum Sandwich Coklat. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IndrieLengkey's Weight History
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