dancoldcoffee's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

73 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1413 kcal

Fat: 66.03g | Prot: 68.25g | Carbs: 132.09g. Breakfast: Granix Cereales. Lunch: Empanadas de Jamon y Queso. Dinner: Zapallo Italiano Relleno, Savora Savora, Pechuga de Pollo a la Plancha, Argentitas Galletas Crackers de Agua. more...

2597 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Treadmill - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 12 hours. more...

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dancoldcoffee's Journal, 27 Jul 20

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dancoldcoffee's Weight History