dina.juliana34's Journal, 28 Jul 20

dina.juliana34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2020

90.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

961 kcal

Fat: 31.09g | Prot: 55.28g | Carbs: 128.83g. Breakfast: Oatmeal dengan Buah. Lunch: Buncis, Terung Dimasak, Tempe Rebus. Dinner: Jeruk, Rambutan, Mangga, Ikan Sarden Di dalam Air, Tomat Merah. more...

2778 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dina.juliana34's Weight History

View Complete History

dina.juliana34's Journal, 28 Jul 20

Submit a Comment

dina.juliana34's Weight History