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Ida Yustin
Journal
28 Jul 20
Ida Yustin's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
66.3 kg
Lost so far:
9.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1358 kcal
Fat: 48.97g | Prot: 60.30g | Carbs: 172.42g.
Breakfast:
ABC Saus Sambal , Mayones, Telur Rebus, Roti Gandum.
Lunch:
Tumis Kacang Panjang dan Tempe, Ikan Mujair Goreng, Nasi Putih, Perkedel Jagung.
Dinner:
Rempeyek, Ubi Goreng.
Snacks/Other:
Roma Biskuit Kelapa.
more...
1719 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Ida Yustin's Weight History
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