Weigh In record (no journal entry) for 28 July 2020
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 30.99g | Prot: 67.53g | Carbs: 208.61g.
Breakfast: Indomaret Pisang Ambon, Madu Nusantara Madu, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bango Kecap Manis, Soy Sauce, Boiled Egg, Quaker Quick Cooking Oatmeal. Dinner: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Bango Kecap Manis, Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Dried Chia Seeds , Kusuka Keripik Singkong, Lime. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncchaa's Weight History
|