Weigh In record (no journal entry) for 28 July 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 10.95g | Prot: 32.02g | Carbs: 167.02g.
Breakfast: Bawang Putih, Terung, Nasi Putih, Pepaya. Lunch: Bawang Putih, Terung, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Kari Ayam. more...
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Losing 2.8 kg a Week
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andirarya's Weight History
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