Weigh In record (no journal entry) for 15 November 2010
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1947 kcal
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Fat: 42.40g | Prot: 207.65g | Carbs: 178.84g.
Breakfast: MyoFusion - Delicious Vanilla, 1% Fat Milk. Lunch: Chunk Light Tuna In Water, Flour Tortillas Soft Taco Size. Dinner: chuck, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. more...
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3838 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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