Weigh In record (no journal entry) for 28 July 2020
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 60.42g | Prot: 59.30g | Carbs: 204.85g.
Breakfast: Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Tempe, Tomat Merah, Daun Bawang, Wortel Dimasak, Tumis Buncis, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Cimory Yogurt Stroberi, Melon, Kelapa, Air Kelapa, Buah Pir, Buah Naga. more...
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1590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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aimaslaili's Weight History
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