Weigh In record (no journal entry) for 28 July 2020
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53.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 67.09g | Prot: 106.03g | Carbs: 52.49g.
Breakfast: 腸仔包 (Sausage Bread). Lunch: 牛肉, 豬肉, 綠葉生菜, 紅蘿蔔, 魚. Dinner: 酸辣湯, 意大利沙律醬, 綠葉生菜, 三文魚. Snacks/Other: 聖安娜 香蕉毛巾蛋糕. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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