Weigh In record (no journal entry) for 28 July 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 14.29g | Prot: 22.42g | Carbs: 73.20g.
Breakfast: Sari Roti Roti Gandum, Tahu Isi, Apel. Lunch: Sawi Dimasak (dari Segar), Tahu, Nasi Putih. more...
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Losing 3.5 kg a Week
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prod by suga.'s Weight History
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