Weigh In record (no journal entry) for 28 July 2020
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 55.44g | Prot: 61.72g | Carbs: 98.81g.
Breakfast: Udang Kukus atau Rebus, Bening kol wortel dan tahu. Lunch: Ikan goreng, Tumis buncis kentang, Bening kol wortel dan tahu. Dinner: Omelet tahu, Tumis buncis kentang. more...
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Losing 0.4 kg a Week
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Desiwahyuni74's Weight History
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