Weigh In record (no journal entry) for 27 July 2020
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 60.54g | Prot: 106.01g | Carbs: 247.04g.
Breakfast: Fruit, Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Spinach, Carrots, Bob's Red Mill Flaxseed Meal, Banana, Fresh & Easy Apple Slices (Cup). Lunch: Pork Loin (Tenderloin, Lean Only), Thin 'N Trim Cooked Ham, Tomatoes, Ham and Noodles (Mixture), Calavo Avocado. Dinner: Birds Eye Steamfresh Balsamic Glazed Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Riced Cauliflower (Frozen). Snacks/Other: Hershey's Special Dark Nuggets, Tangelo, Ensure Plant-Based Protein Nutrition Shake, KeVita Master Brew Kombucha - Pineapple Peach, Turin Kahlua Chocolates, Hershey's Kit Kat Dark, Trader Joe's Ruby Red Grapefruit. more...
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Losing 3.2 kg a Week
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