Weigh In record (no journal entry) for 27 July 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 30.93g | Prot: 74.61g | Carbs: 146.06g.
Breakfast: Jugo Verde. Lunch: Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas, Té de Hierbas. Dinner: Queso Gouda o Edam, Rebanadas de Jamón, Huevo Frito sin Grasa, Muslos de Pollo (Asados o Cocidos), Pan Francés. Snacks/Other: Cocada, Melón . more...
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Losing 0.8 kg a Week
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