Weigh In record (no journal entry) for 27 July 2020
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.96g | Prot: 53.27g | Carbs: 33.86g.
Breakfast: Oranges . Lunch: Spinach , Jay Robb Vanilla Whey Protein Isolate. Dinner: Spinach , Grilled Chicken. Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Strawberries. more...
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Losing 1.3 kg a Week
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