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Sakta men säkert 😊
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76.7 kg
Lost so far: 7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 30.29g | Prot: 59.64g | Carbs: 146.11g.
Breakfast: Strösocker, Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Grönt Te. Lunch: AXA Havregrynsgröt, Arla Lättmjölk, Strösocker. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Kronfågel Butiksgrillad Kyckling, Saltå Kvarn Vit Quinoa (Kokt), Lindahls Turkisk Yoghurt Naturell. Snacks/Other: Strösocker, Wasa Frukost, Banan, Fazer Aktiv Flerkorn, Kaffe med Mjölk, Te (Bryggt), Arla Mellanmjölk 1,5%. more...
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Losing 0.1 kg a Week
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helenica.joh's Weight History
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