Weigh In record (no journal entry) for 27 July 2020
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94.9 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 75.42g | Prot: 193.15g | Carbs: 202.39g.
Breakfast: Banane, Raisins Secs, Amandes, Auchan Flocons d'avoine, Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Senseo Café. Lunch: Blanc de Poulet, Courgette, Carottes Cuites, Brocoli. Dinner: Ananas, Pomme Golden, Pastèque, Oignons, Piment, Poivrons Verts, Blanc de Poulet, Courgette, Omelette. Snacks/Other: Fromage Blanc (Non Gras), Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Café Expresso, Baklava, Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut. more...
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Losing 0.6 kg a Week
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alitifoura's Weight History
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