avefenix1977's Journal, 09 Jul 13

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Weigh In record (no journal entry) for 09 July 2013

64.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

873 kcal

Fat: 23.13g | Prot: 40.16g | Carbs: 130.91g. Lunch: Nuggets de Pollo Bajos en Grasa, Knorr Sopa de Fideos. Dinner: Sopa de Papa, Knorr Sopa de Letras. Snacks/Other: Tortillas de Maíz, Nuggets de Pollo Bajos en Grasa, Zanahoria Cocida, Calabaza, Naranjas, Chocolate Dulce u Oscuro. more...

1694 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

Losing 3.5 kg a Week

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avefenix1977's Weight History

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avefenix1977's Journal, 09 Jul 13

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avefenix1977's Weight History