akiram70's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

65 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1871 kcal

Fat: 93.33g | Prot: 58.99g | Carbs: 172.83g. Breakfast: Rainbow Jogurttirahka, Raparperipiirakka, Maitokahvi. Lunch: Blå Band Suurustettu Kanakeitto , Omenat. Dinner: Maitokahvi, HK Kabanossi Habanero, Hartwall Karpalo Lonkero, Huhtahyvät Katkarapusalaatti, Voi, Oululainen Reissumies. Snacks/Other: Mokkapala Kuorrutteella. more...

1801 kcal

Exercise: core - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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akiram70's Journal, 27 Jul 20

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akiram70's Weight History