Weigh In record (no journal entry) for 27 July 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 90.91g | Prot: 195.94g | Carbs: 308.58g.
Breakfast: Joelho, Red Bull Energético. Lunch: Starbucks Mini Donut com Nutella, Queijo Mozzarella, Pão Francês. Dinner: Peixe Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão de Açúcar Sonho de Chocolate , Muffato Tortelete de Limão, Growth Supplements Creatina, Óleo de Coco, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Gaining 1.8 kg a Week
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Rodrigo Holanda's Weight History
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