Weigh In record (no journal entry) for 15 November 2010
|
93.9 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2010:
|
1581 kcal
|
Fat: 120.19g | Prot: 98.33g | Carbs: 29.45g.
Breakfast: Black Forest Ham, Mushrooms, butter, egg. Lunch: Red Tomatoes, romaine lettuce, green pepper, Chunky Blue Cheese Dressing. Dinner: Picante Medium Salsa, sour cream, cheddar cheese, romaine lettuce, Tomatoes, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kalamata Olives, Cream Cheese, celery, tuna. more...
|
|
2517 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Momto2boys2010's Weight History
|