Weigh In record (no journal entry) for 27 July 2020
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78.4 kg
Lost so far: 1.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 79.56g | Prot: 67.09g | Carbs: 224.02g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Lunch: Arnavut Ciğeri, Cacık. Dinner: Kremalı Mantarlı Tavuk, Bulgur Pilavı. Snacks/Other: Tatlı Kiraz, Kayısı, Tatlı Kiraz, Kayısı, Yaş Pasta, Dondurma. more...
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2247 kcal
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Exercise:
RPM - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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maths teacher's Weight History
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