春春儿儿's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

54 kg Lost so far: 2.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1023 kcal

Fat: 20.63g | Prot: 49.84g | Carbs: 161.76g. Lunch: 포켓도시락 곤드레나물잡곡밥 매콤돼지고기볶음, 포켓도시락 쿠킹닭가슴살 매콤칠리. Dinner: 단무지, 멘보샤, 풀무원 가쓰오 메밀 냉소바. Snacks/Other: 마켓오 오그래놀라바(단호박고구마), 이디야 페퍼민트 티. more...

1248 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, 런닝머신1.738 - 17 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 20 hours and 13 minutes. more...

Gaining 0.7 kg a Week

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春春儿儿's Journal, 27 Jul 20

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春春儿儿's Weight History