Weigh In record (no journal entry) for 27 July 2020
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6135 kcal
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Fat: 115.48g | Prot: 154.73g | Carbs: 1155.81g.
Breakfast: Ubi Jalar (Manis), Ongol-Ongol. Lunch: Rose Brand Tepung Tapioka, Santan Bubuk, Quaker Instant Oatmeal, Pepaya, Garam. Dinner: Terasi, Tepung Tapioka, Kecap Manis, Soto Ayam, Tahu, Sawi, Kecambah, Telur. Snacks/Other: Kue Beras, Nasi Ketan (Ketan), Wajik, Ubi Jalar (Manis), Superindo Kerupuk Kemplang Panggang, Pangsit Goreng, Gula Pasir, Singkong, Cireng. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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