Weigh In record (no journal entry) for 27 July 2020
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 28.84g | Prot: 101.31g | Carbs: 167.40g.
Breakfast: Pan Multicereales, Plátano, Clara de Huevo, Huevo, Hojuelas de Avena, Maca. Lunch: Zapallo Hervido, Brócoli Cocido (Fresco), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lentejas Hervidas. Dinner: Gloria Leche Evaporada, Maíz, Braedt Jamón de Pavita. Snacks/Other: Bazo Velarde Manjar Blanco, Almendras, Sanissimo Salmas Tostaditas de Maíz Horneadas, Arándanos. more...
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steady weight
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